My Fitness Pal

We use the My Fitness Pal iPhone and iPad apps to help keep track of calories, fitness goals and a variety of other fitness related things.  It’s a fantastic resource that has a huge database of food, so pretty much anything you’re eating is in there.  If it’s not, you can enter it.  The program is also very intuitive and easy to use.  Here’s a blurb from the corporate website:

“Losing weight isn’t easy – we know. But with a membership to MyFitnessPal.com, you’ll get the tools you need to successfully take weight off – and keep it off. And best of all, everything on our site is 100% FREE. So put away your credit card – you’ll never have to pay a cent.

Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It’s simple – the more consistently you track your food intake, the more likely you are to lose weight. That’s why every successful weight management program suggests that you keep a food diary and/or an activity log. But recording everything 

you eat without the right tools can be tedious at best, or simply impossible at worst.”

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